A common theme I hear from clients is that they don’t have time to eat better, exercise, sleep, relax or do the other stuff they know they need to do. Why? Most of the time it is because they are focused on helping others. We are a caring species, it is in our programming to […]
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About Catherine Marr
Catherine Marr, founder of FODMAP friendly living, is a qualified group fitness instructor and natural health practitioner with broad experience working as a professional change manager...read more
