Tag Archives | You time

It is ok to focus on you

Posted on March 11th, 2015 | filed under Uncategorized,

A common theme I hear from clients is that they don’t have time to eat better, exercise, sleep, relax or do the other stuff they know they need to do.  Why?  Most of the time it is because they are focused on helping others. We are a caring species, it is in our programming to

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