Tag Archives | low FODMAP

Time to plant the vege garden

Posted on December 18th, 2014 | filed under Kitchen, Organic,

  There is nothing like eating vegetables from your own garden.  Summer is well on its way here in the Southern Hemisphere.  So it is time to get planting. This year I have been experimenting with all different types of vegetables, both in the garden bed and also in the sunny FODMAP Friendly Living office. 

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Being careful with supplements

Posted on December 12th, 2014 | filed under Health Supplements,

    I recently had an experience with fish oil.  I was recommended to up my dose to 6 capsules per day.  So I did and very quickly found my body was not happy with Fish Oil.  I was rather sick and it took me well over a week to recover. Lessons from this experience

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