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Posts

• Anti inflammatory

  • Creative ways with homemade soup

• Being organised

• Health Supplements

  • Being careful with supplements

• Kids

  • The kid’s lunchbox

• Kitchen

  • Time to plant the vege garden

• Low FODMAP alternatives

  • Creative alternatives for celery

• Low FODMAP swaps

• Lunch

• Organic

• Relaxation

  • The power of music

• Slow cooking

• Soup

• Uncategorized

  • Research on FODMAPs and gluten free continues
  • It is ok to focus on you
  • Carrots for breakfast!
  • Knowing when to do something different

Products

• Weekly FODMAP Friendly Living Meal Plan
• 30-day Transition Program
• Personalised detailed guide to your dietary needs for friends and family
• Discovery Program
• Food Journal
• Personalised wallet guide to your dietary requirements

Testimonials

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Recipes

• Refreshing Pina Colada Smoothie
• Freezer Log Ginger Biscuits
• Simple Slow Cooked Lamb Shanks
• Leftover Steamed Green Savoury Muffins
• Lemon, Rosemary and Zucchini Muffins
• Vege Salmon Loaf
• Pumpkin, Zucchini & Sage Grain Free Muffins
• Savoury Zucchini Loaf
• Baked Lemon Thyme Chicken
• Creamy Coconut Oil Chocolate
• FODMAP Friendly Hot Cross Bun Truffles
• Lime and Mint Slow Cooked Beef
• Mock Tomato Everything Sauce
• Caramel Carrot Pudding
• Savoury or Sweet Carrot Hotcakes
• Summer Clafoutis
• FODMAP Friendly Living Pizza Base
• Blackcurrant Orange Cake
• Dairy Free Leftovers Roulade
• Lavender Blackcurrant and Rhubarb Crumble
• Basic FODMAP Friendly Meat Patties
• Upside Down Berry Chocolate Cake
• Lemon Poppy Seed Cream
• Raw Natural Carrot Cake
• Herby Biscuits
• Pumpkin Pie Smoothies
• Low FODMAP Green Curry Paste
• Herby Spinach Loaf
• Refreshing Lemon Slice
• Light Cheese Sauce
• Green Goodness Soup
• Indian Vegetable Patties