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Refreshing Pina Colada Smoothie

Are you dreaming of an island getaway? This beautiful smoothie helps bring the islands to your home.  Enjoy at any time of the day for a refreshing treat.

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Optimized-steamed greens muffins

Leftover Steamed Green Savoury Muffins

We love making delicious delights out of leftovers.  Why let steamed greens go to waste, when you can make a delicious batch of muffins for breakfast, lunch or a snack.  ...

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Optimized-lemon, zucchni and rosemary muffins

Lemon, Rosemary and Zucchini Muffins

The delightful combination of lemon, rosemary and zucchini is something else in these muffins.  Made with almond meal or flour, they are extremely satisfying and a serving may be considered a safe ...

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