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Refreshing Pina Colada Smoothie

Are you dreaming of an island getaway? This beautiful smoothie helps bring the islands to your home.  Enjoy at any time of the day for a refreshing treat.

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chocolates

Creamy Coconut Oil Chocolate

This creamy chocolate recipe is ideal for Easter, gifts, Christmas or just any time when you feel like some chocolates.  It uses coconut cream to give a creamy taste and a ...

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Optimized-FODMAP Friendly Hot cross bun truffles

FODMAP Friendly Hot Cross Bun Truffles

Do you love the taste and smell of hot cross buns?  These truffles are sure to satisfy some of your craving without introducing any high FODMAP foods.  The are simple to ...

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