Lime and Mint Slow Cooked Beef

Published on March 11, 2015 | By
0 Comments
    • Prep Time
    • Minutes

Slow cookers are such a gem of a tool in a kitchen.  They produce beautiful tender meals and are such a help on a day when you pushed for time.  This beef dish has a fantastic flavour and contains no tomatoes – perfect for anyone following an anti inflammatory diet.

Ingredients

  • 700-800g beef stewing steak (blade, chuck or shin)
  • 2 tablespoons Coco Not Soy or soy sauce
  • 2 tablespoons lime infused avocado or olive oil OR juice of two limes
  • 1 tablespoon apple cider vinegar
  • 3 large lime leaves, finely chopped
  • 2 tablespoons mint, finely chopped
  • 2 tablespoons coconut cream
  • ¼ cup water
  • Himalayan salt and pepper to taste

Nutrition Info

Instructions

  1. Place all the ingredients into the bowl of a slow cooker.
  2. Mix together until the meat is evenly coated.
  3. Cook on low for 8 hours or high for 4 hours.
  4. Serve with your favourite steamed vegetables.
  • Servings : 4-5
  • Recipe Type :
No comments yet.

Leave a Reply

Be Social

Related Recipes

  • Cook Time : 60 Min

Garden Meatloaf

  • Servings : 8
  • Cook Time : 50 Min

Minty Meatloaf

  • Servings : 4-6
  • Cook Time : 30 Min

Minty Zucchini Frittata

  • Servings : 4

Simple Slow Cooked Lamb Shanks

  • Yield : 12
  • Servings : 12
  • Cook Time : 20 Min

Lemon, Rosemary and Zucchini Muffins