Basic FODMAP Friendly Meat Patties

Published on January 10, 2015 | By
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    • Prep Time
    • Minutes
    • Cook Time
    • Minutes
    • Yield
    • 10 patties

Ingredients

  • 700-800g mince beef or lamb
  • 2 eggs
  • 1 teaspoon wholegrain mustard
  • 1 tablespoon dried or fresh chopped parsley
  • Salt and pepper to taste

Nutrition Info

Instructions

  1. Place all the ingredients into a large mixing bowl and mix until well combined.
  2. Using your hands, Form the mixture into ten even sized patties.
  3. Cook in a frypan or barbeque with a little coconut oil, turning once the first side is browned (approximately 4 minutes). The patties will be ready once the second side is browned and the juices are running clear from the middle.
  4. Serve with a fresh salad.
  • Servings : 5-6
  • Ready in : 15 Minutes
  • Recipe Type : ,
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