Personalised detailed guide to your dietary needs for friends and family

$29.95–$39.95

This guide, customised using information from you, is designed to help the people round you understand your diet and why you are following it. The guide includes:

• an overview about why you need to eat the way you do
• lists everything that you can and can’t eat and even those foods you can eat small amounts of
• an example daily menu
• tips for shopping and catering for you
• links to further information

PDF format – $29.95

Printed format – $39.95