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Research on FODMAPs and gluten free continues

Posted on March 23rd, 2015 | filed under Uncategorized,

A few weeks back Professor Peter Gibson was interviewed by National Radio here in New Zealand.  Peter is Mr FODMAP, involved in the revolutionary FODMAP study completed at Monash University with dietician Sue Sheppard. We found Peter’s interview extremely interesting, particularly his advice for IBS suffers.  In summary he recommends testing for coeliac disease, if that is

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It is ok to focus on you

Posted on March 11th, 2015 | filed under Uncategorized,

A common theme I hear from clients is that they don’t have time to eat better, exercise, sleep, relax or do the other stuff they know they need to do.  Why?  Most of the time it is because they are focused on helping others. We are a caring species, it is in our programming to

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Carrots for breakfast!

Posted on February 25th, 2015 | filed under Uncategorized,

We get lots of enquiries from people not sure about what to eat for breakfast.  In our view breakfast doesn’t have to be what a lot of us grew up with – porridge, toast, cereal, eggs, fruit, yoghurt etc.  It can be anything you like, as long as it is made with “real food”.  There

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