The kid's lunchbox

The kid’s lunchbox

The summer holidays have drawn to a close and it is the start of the new school year here in New Zealand.  It is time to get back into the daily routine including school uniforms, homework and of course the lunchbox. Food is definitely fuel when it comes to our children and their ability to […]

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The power of music

The power of music

I’ve always known that music has a powerful impact on us human beings.  It can make us happy, make us sad, hype us up when we need to and chill us out at night. A few years ago I was introduced to Dr Emoto’s water crystal experiments.  His experiments reinforced what I had known and […]

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Time to plant the vege garden

Time to plant the vege garden

  There is nothing like eating vegetables from your own garden.  Summer is well on its way here in the Southern Hemisphere.  So it is time to get planting. This year I have been experimenting with all different types of vegetables, both in the garden bed and also in the sunny FODMAP Friendly Living office.  […]

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