It is ok to focus on you

Posted on March 11th, 2015 | filed under Uncategorized,

A common theme I hear from clients is that they don’t have time to eat better, exercise, sleep, relax or do the other stuff they know they need to do.  Why?  Most of the time it is because they are focused on helping others. We are a caring species, it is in our programming to

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Carrots for breakfast!

Posted on February 25th, 2015 | filed under Uncategorized,

We get lots of enquiries from people not sure about what to eat for breakfast.  In our view breakfast doesn’t have to be what a lot of us grew up with – porridge, toast, cereal, eggs, fruit, yoghurt etc.  It can be anything you like, as long as it is made with “real food”.  There

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Knowing when to do something different

Posted on February 14th, 2015 | filed under Uncategorized,

Ok I admit I have had a frustrating few days with the internet.  Living rurally, I am rather reliant on the internet to support my business.  We use a satellite service where I live.   Normally it is pretty good but from time to time it goes down or provides an intermittent service.  The last couple

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