A common theme I hear from clients is that they don’t have time to eat better, exercise, sleep, relax or do the other stuff they know they need to do. Why? Most of the time it is because they are focused on helping others. We are a caring species, it is in our programming to […]
It is ok to focus on you
Carrots for breakfast!
We get lots of enquiries from people not sure about what to eat for breakfast. In our view breakfast doesn’t have to be what a lot of us grew up with – porridge, toast, cereal, eggs, fruit, yoghurt etc. It can be anything you like, as long as it is made with “real food”. There […]
Knowing when to do something different
Ok I admit I have had a frustrating few days with the internet. Living rurally, I am rather reliant on the internet to support my business. We use a satellite service where I live. Normally it is pretty good but from time to time it goes down or provides an intermittent service. The last couple […]
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