I’ve always known that music has a powerful impact on us human beings. It can make us happy, make us sad, hype us up when we need to and chill us out at night. A few years ago I was introduced to Dr Emoto’s water crystal experiments. His experiments reinforced what I had known and […]
All Recipes or Posts by Livingenergy
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Lemon Poppy Seed Cream
I used to love the flavour of lemon and poppy seed muffins. Whilst this dessert isn’t quite a muffin, it does have a same refreshing and gorgeous flavour. It take...
Raw Natural Carrot Cake
We all need a piece of cake every now and again. This cake is completely guilt free and can be enjoyed at any time of the day.
Herby Biscuits
These biscuits are a great alternative to biscuits and ideal for those of us who prefer savoury food.
Pumpkin Pie Smoothies
This is a beautiful thick smoothie that is a great way to use up leftover steamed or roasted pumpkin. I adore anything pumpkin related and this smoothie is simply divine....
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Time to plant the vege garden
There is nothing like eating vegetables from your own garden. Summer is well on its way here in the Southern Hemisphere. So it is time to get planting. This year I have been experimenting with all different types of vegetables, both in the garden bed and also in the sunny FODMAP Friendly Living office. […]
Being careful with supplements
I recently had an experience with fish oil. I was recommended to up my dose to 6 capsules per day. So I did and very quickly found my body was not happy with Fish Oil. I was rather sick and it took me well over a week to recover. Lessons from this experience […]
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About Catherine Marr
Catherine Marr, founder of FODMAP friendly living, is a qualified group fitness instructor and natural health practitioner with broad experience working as a professional change manager...read more
