Get support and advice
Let our coach Catherine Marr help you live a FODMAP-friendly way of life.
Join us in the kitchen!
Learn how to cook and prepare food you will love to eat in our cooking classes.
Try out our terrific recipes
We have great dishes and snacks that everyone will love to eat.

Welcome to FODMAP Friendly Living the Low FODMAP paelo specialists.

Do you suffer from irritable bowel syndrome, bloating, wind or digestive problems? Are you on a low FODMAP diet or trying to combine low FODMAP with paleo? FODMAP Friendly Living is here to help, offering Coaching services to help and support you step by step, cooking classes in our kitchen or yours, Seminars and consulting for food service operators.

We have Transition and Discovery programs, or browse our guides and other helpful information. A recipe conversion service is also available so that you can continue to eat some of your favourite dishes!

 

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12 Ways You Can Love Yourself Now  by Louise Hay

I have found that there is only one thing that heals every problem, and that is: to love yourself. When people start to love …themselves more each day, it’s amazing how their lives get better. They feel better. They get the jobs they want. They have the money they need. Their relationships either improve, or the negative ones dissolve and new ones begin…read more

Gut Health, Stress and Digestion  by Dr Libby

The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness out of our food, a process that is essential for life. Yet today, many people suffer with an array of gut-based illnesses or dysfunction, which can have a broad-reaching impact on many other areas of our health…read more

 

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